Improve Your Mental Health by Playing Poker


Poker is a game that requires a lot of mental effort. While some people play poker for fun, others use it as a way to decompress after a long day at work. Whatever your reason for playing, poker is a great way to improve your mental health.

It’s About Logic and Calculation

When you play poker, you need to be able to think logically and quickly. This is important because poker involves quick calculations that can help you decide whether to call, raise, or fold. Having quick math skills can also help you be more patient, which is important for your job or any other situation that requires high-level decision-making.

It’s About Interaction

Poker players spend a lot of time chatting and interacting with each other at the table. This is a good way to develop social and communication skills that will be helpful for all kinds of situations. Plus, chatting with other people can help lower your anxiety and stress levels while you’re playing.

It’s About Failure and Losing

When you lose, it can feel like a big blow to your self-confidence. However, it can be beneficial to your mental health if you learn to look at failure as a learning opportunity and build a healthy relationship with it. This perspective can be applied to other areas of your life, such as work and relationships, to encourage you to keep improving.

It’s About Patience

If you play poker regularly, it can help you develop a strong sense of patience. This is especially important if you’re dealing with difficult people or circumstances, as being patient can help you get through these tricky situations.

It’s About Developing Instincts

If you’re not already, start practicing your instincts by watching other players play. This can help you learn how to react in different situations, so you’ll be more likely to win.

It’s About Getting Better at Hand Ranges

When you learn to form hand ranges, you’ll be able to understand when a line of betting patterns makes sense and how it will affect your opponents’ hands. This will allow you to spot fish much quicker and exploit them more efficiently.

It’s About Developing Critical Thinking and Analysis

Another benefit of playing poker is that it helps you develop critical thinking skills. This is a skill that can be used in any job, from selling to giving a presentation to managing a team. It’s an essential skill that will help you become a more effective leader.

It’s About Developing Myelin (A Fiber that Protects Neural Pathways)

When you play poker, you’re constantly processing information, which strengthens your neural pathways and helps to create myelin, which is a fiber that protects your brain. This is a good thing for your mental health because it means that you’re more likely to stay sharp and be successful in your career or other endeavors.